DARK CHOCOLATE vs CAKE MIX
Nutrition comparison per 100 g serving
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CAKE MIX wins in 7 out of 10 nutrient categories
DARK CHOCOLATE: 1
vs
CAKE MIX: 7
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | CAKE MIX | Winner |
|---|---|---|---|
| Calories | 425 cal | 371 cal | |
| Protein | 2.5 g | 5.7 g | |
| Carbs | 80 g | 77.1 g | |
| Fat | 10 g | 5.7 g | |
| Fiber | 2.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 229 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Sodium, Na | 375 MG | 1,114 MG |