DARK CHOCOLATE CHIPS & NIBS vs LOW FAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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LOW FAT FROZEN YOGURT wins in 5 out of 10 nutrient categories
DARK CHOCOLATE CHIPS & NIBS: 4
vs
LOW FAT FROZEN YOGURT: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE CHIPS & NIBS | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 248 cal | 156 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 23.0 g | 29.7 g | |
| Fat | 17.7 g | 2.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CHIPS & NIBS | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE CHIPS & NIBS | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 156 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 53 MG | 94 MG |