DARK CHOCOLATE CHIP PEANUT BUTTER WITH SEA SALT PROTEIN BARS vs NUTS & SPICES BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 22 nutrient categories
DARK CHOCOLATE CHIP PEANUT BUTTER WITH SEA SALT PROTEIN BARS: 9
vs
NUTS & SPICES BARS: 9
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE CHIP PEANUT BUTTER WITH SEA SALT PROTEIN BARS | NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Calories | 508 cal | 500 cal | |
| Protein | 23.1 g | 15 g | |
| Carbs | 36.9 g | 37.5 g | |
| Fat | 30.8 g | 40 g | |
| Fiber | 6.2 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CHIP PEANUT BUTTER WITH SEA SALT PROTEIN BARS | NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 0 UG | |
| Niacin | 15.4 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CHIP PEANUT BUTTER WITH SEA SALT PROTEIN BARS | NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 200 MG | |
| Copper, Cu | 1.1 MG | 0.8 MG | |
| Iron, Fe | 1.7 MG | 2.7 MG | |
| Magnesium, Mg | 123 MG | 200 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 308 MG | 375 MG | |
| Potassium, K | 615 MG | 500 MG | |
| Sodium, Na | 162 MG | 312 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |