DARK CHOCOLATE CHIA BARS vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 10 out of 20 nutrient categories
DARK CHOCOLATE CHIA BARS: 7
vs
PEANUT BUTTER: 10
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE CHIA BARS | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 12 g | 20 g | |
| Carbs | 68 g | 45 g | |
| Fat | 20 g | 30 g | |
| Fiber | 20 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CHIA BARS | PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CHIA BARS | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 4.8 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 480 MG | 425 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 180 MG | 100 MG |