DARK CHOCOLATE CHERRY OATMEAL SQUARES vs ORGANIC NUT BAR
Nutrition comparison per 100 g serving
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ORGANIC NUT BAR wins in 5 out of 10 nutrient categories
DARK CHOCOLATE CHERRY OATMEAL SQUARES: 3
vs
ORGANIC NUT BAR: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE CHERRY OATMEAL SQUARES | ORGANIC NUT BAR | Winner |
|---|---|---|---|
| Calories | 380 cal | 571 cal | |
| Protein | 12 g | 17.1 g | |
| Carbs | 60 g | 37.1 g | |
| Fat | 10 g | 37.1 g | |
| Fiber | 10 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CHERRY OATMEAL SQUARES | ORGANIC NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CHERRY OATMEAL SQUARES | ORGANIC NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 114 MG | |
| Iron, Fe | 2.2 MG | 3.1 MG | |
| Sodium, Na | 230 MG | 257 MG |