DARK CHOCOLATE CHERRY CASHEW FLAVORED WHOLESUM BAR vs RAW SUNFLOWER NUTS
Nutrition comparison per 100 g serving
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RAW SUNFLOWER NUTS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE CHERRY CASHEW FLAVORED WHOLESUM BAR: 4
vs
RAW SUNFLOWER NUTS: 6
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE CHERRY CASHEW FLAVORED WHOLESUM BAR | RAW SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 618 cal | |
| Protein | 7.5 g | 26.5 g | |
| Carbs | 57.5 g | 11.8 g | |
| Fat | 25 g | 52.9 g | |
| Fiber | 7.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CHERRY CASHEW FLAVORED WHOLESUM BAR | RAW SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE CHERRY CASHEW FLAVORED WHOLESUM BAR | RAW SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 59 MG | |
| Iron, Fe | 3.6 MG | 5.3 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 15 MG |