DARK CHOCOLATE CHERRIES vs ROASTED & SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE CHERRIES: 3
vs
ROASTED & SALTED SUNFLOWER KERNELS: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE CHERRIES | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 478 cal | 600 cal | |
| Protein | 4.4 g | 20 g | |
| Carbs | 65.2 g | 16.7 g | |
| Fat | 23.9 g | 53.3 g | |
| Fiber | 8.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CHERRIES | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CHERRIES | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 3.3 MG | |
| Potassium, K | 457 MG | 600 MG | |
| Sodium, Na | 22 MG | 733 MG |