DARK CHOCOLATE CHAI CRUNCHY CHICKPEAS vs RUFFLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DARK CHOCOLATE CHAI CRUNCHY CHICKPEAS: 5
vs
RUFFLES: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE CHAI CRUNCHY CHICKPEAS | RUFFLES | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 60 g | 53.6 g | |
| Fat | 26.7 g | 35.7 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CHAI CRUNCHY CHICKPEAS | RUFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | DARK CHOCOLATE CHAI CRUNCHY CHICKPEAS | RUFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 71 MG | |
| Iron, Fe | 6.7 MG | 1.3 MG | |
| Potassium, K | 180 MG | 1,143 MG | |
| Sodium, Na | 133 MG | 607 MG |