DARK CHOCOLATE CASHEWS vs POPPING CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
DARK CHOCOLATE CASHEWS: 4
vs
POPPING CORN: 4
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE CASHEWS | POPPING CORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 364 cal | |
| Protein | 6.7 g | 12.1 g | |
| Carbs | 53.3 g | 72.7 g | |
| Fat | 33.3 g | 4.6 g | |
| Fiber | 3.3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CASHEWS | POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CASHEWS | POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 3.3 MG | |
| Potassium, K | 437 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |