DARK CHOCOLATE CASHEWS vs GHIRARDELLI
Nutrition comparison per 100 g serving
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GHIRARDELLI wins in 5 out of 10 nutrient categories
DARK CHOCOLATE CASHEWS: 3
vs
GHIRARDELLI: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE CASHEWS | GHIRARDELLI | Winner |
|---|---|---|---|
| Calories | 550 cal | 528 cal | |
| Protein | 7.5 g | 8.3 g | |
| Carbs | 45 g | 50 g | |
| Fat | 37.5 g | 36.1 g | |
| Fiber | 5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CASHEWS | GHIRARDELLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CASHEWS | GHIRARDELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 167 MG | |
| Iron, Fe | 11.3 MG | 2 MG | |
| Sodium, Na | 50 MG | 167 MG |