DARK CHOCOLATE vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 4 out of 10 nutrient categories
DARK CHOCOLATE: 3
vs
TRAIL MIX: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 550 cal | 480 cal | |
| Protein | 10 g | 14 g | |
| Carbs | 47.5 g | 48 g | |
| Fat | 37.5 g | 26 g | |
| Fiber | 7.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 80 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |