DARK CHOCOLATE CASHEWS vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE CASHEWS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE CASHEWS: 5
vs
WHOLE NATURAL ALMONDS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE CASHEWS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 525 cal | 581 cal | |
| Protein | 10 g | 20.9 g | |
| Carbs | 45 g | 20.9 g | |
| Fat | 40 g | 51.2 g | |
| Fiber | 7.5 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CASHEWS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CASHEWS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 233 MG | |
| Iron, Fe | 8 MG | 4.2 MG | |
| Potassium, K | 512 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG |