DARK CHOCOLATE CASHEWS vs VALUED NATURALS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CASHEWS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE CASHEWS: 5
vs
VALUED NATURALS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE CASHEWS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 525 cal | 533 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 45 g | 20 g | |
| Fat | 40 g | 46.7 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CASHEWS | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CASHEWS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 200 MG | |
| Iron, Fe | 8 MG | 3.6 MG | |
| Potassium, K | 512 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG |