DARK CHOCOLATE CASHEWS vs MIXED NUTS WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE CASHEWS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE CASHEWS: 5
vs
MIXED NUTS WITH SEA SALT: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE CASHEWS | MIXED NUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 525 cal | 605 cal | |
| Protein | 10 g | 23.3 g | |
| Carbs | 45 g | 18.6 g | |
| Fat | 40 g | 53.5 g | |
| Fiber | 7.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CASHEWS | MIXED NUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CASHEWS | MIXED NUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 140 MG | |
| Iron, Fe | 8 MG | 3.4 MG | |
| Potassium, K | 512 MG | 0 MG | |
| Sodium, Na | 8 MG | 291 MG |