DARK CHOCOLATE CASHEW BUTTER GRANOLA vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 14 out of 22 nutrient categories
DARK CHOCOLATE CASHEW BUTTER GRANOLA: 4
vs
GRANOLA: 14
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE CASHEW BUTTER GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calories | 462 cal | 425 cal | |
| Protein | 9.6 g | 10.7 g | |
| Carbs | 65.4 g | 60.7 g | |
| Fat | 19.2 g | 17.9 g | |
| Fiber | 7.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CASHEW BUTTER GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 2.9 UG |
Minerals
| Mineral | DARK CHOCOLATE CASHEW BUTTER GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 4.8 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Selenium, Se | 0 UG | 18 UG | |
| Sodium, Na | 183 MG | 4 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |