DARK CHOCOLATE CASHEW BUTTER GRANOLA vs CORN FLAKES ORGANIC MILLED CORN & SEA SALT
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CASHEW BUTTER GRANOLA wins in 7 out of 14 nutrient categories
DARK CHOCOLATE CASHEW BUTTER GRANOLA: 7
vs
CORN FLAKES ORGANIC MILLED CORN & SEA SALT: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE CASHEW BUTTER GRANOLA | CORN FLAKES ORGANIC MILLED CORN & SEA SALT | Winner |
|---|---|---|---|
| Calories | 462 cal | 382 cal | |
| Protein | 9.6 g | 8.8 g | |
| Carbs | 65.4 g | 88.2 g | |
| Fat | 19.2 g | 0 g | |
| Fiber | 7.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CASHEW BUTTER GRANOLA | CORN FLAKES ORGANIC MILLED CORN & SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CASHEW BUTTER GRANOLA | CORN FLAKES ORGANIC MILLED CORN & SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Phosphorus, P | 0 MG | 118 MG | |
| Potassium, K | 346 MG | 176 MG | |
| Sodium, Na | 183 MG | 176 MG |