DARK CHOCOLATE CASHEW BUTTER GRANOLA vs BERRY CRUNCH SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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BERRY CRUNCH SWEETENED CORN AND OAT CEREAL wins in 10 out of 17 nutrient categories
DARK CHOCOLATE CASHEW BUTTER GRANOLA: 5
vs
BERRY CRUNCH SWEETENED CORN AND OAT CEREAL: 10
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE CASHEW BUTTER GRANOLA | BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 462 cal | 382 cal | |
| Protein | 9.6 g | 5.9 g | |
| Carbs | 65.4 g | 88.2 g | |
| Fat | 19.2 g | 2.9 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CASHEW BUTTER GRANOLA | BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 294 UG | |
| Niacin | 0 MG | 14.7 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CASHEW BUTTER GRANOLA | BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 13.2 MG | |
| Potassium, K | 346 MG | 147 MG | |
| Sodium, Na | 183 MG | 676 MG |