DARK CHOCOLATE vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 11 out of 16 nutrient categories
DARK CHOCOLATE: 3
vs
WHOLE NATURAL ALMONDS: 11
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 405 cal | 571 cal | |
| Protein | 5.4 g | 21.4 g | |
| Carbs | 67.6 g | 21.4 g | |
| Fat | 16.2 g | 50 g | |
| Fiber | 5.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 250 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 135 MG | 714 MG | |
| Sodium, Na | 1,162 MG | 0 MG |