DARK CHOCOLATE vs ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE: 3
vs
ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 405 cal | 667 cal | |
| Protein | 5.4 g | 28.6 g | |
| Carbs | 67.6 g | 14.3 g | |
| Fat | 16.2 g | 52.4 g | |
| Fiber | 5.4 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 4.3 MG | |
| Potassium, K | 135 MG | 762 MG | |
| Sodium, Na | 1,162 MG | 9,333 MG |