DARK CHOCOLATE vs FRUIT AND SEED BLEND
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 11 nutrient categories
DARK CHOCOLATE: 5
vs
FRUIT AND SEED BLEND: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | FRUIT AND SEED BLEND | Winner |
|---|---|---|---|
| Calories | 405 cal | 500 cal | |
| Protein | 5.4 g | 14.3 g | |
| Carbs | 67.6 g | 57.1 g | |
| Fat | 16.2 g | 25 g | |
| Fiber | 5.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | FRUIT AND SEED BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | FRUIT AND SEED BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 135 MG | 250 MG | |
| Sodium, Na | 1,162 MG | 18 MG |