DARK CHOCOLATE CANDY CANE FLAVORED POPCORN vs WHOLE GRAIN MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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WHOLE GRAIN MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
DARK CHOCOLATE CANDY CANE FLAVORED POPCORN: 3
vs
WHOLE GRAIN MICROWAVE POPCORN: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE CANDY CANE FLAVORED POPCORN | WHOLE GRAIN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 455 cal | |
| Protein | 3.6 g | 9.1 g | |
| Carbs | 78.6 g | 57.6 g | |
| Fat | 12.5 g | 24.2 g | |
| Fiber | 3.6 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE CANDY CANE FLAVORED POPCORN | WHOLE GRAIN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 576 MG | |
| Sodium, Na | 250 MG | 788 MG |