DARK CHOCOLATE CALIFORNIA RAISINS vs RAW PECANS
Nutrition comparison per 100 g serving
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RAW PECANS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE CALIFORNIA RAISINS: 3
vs
RAW PECANS: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE CALIFORNIA RAISINS | RAW PECANS | Winner |
|---|---|---|---|
| Calories | 422 cal | 679 cal | |
| Protein | 4.4 g | 10.7 g | |
| Carbs | 68.9 g | 14.3 g | |
| Fat | 17.8 g | 71.4 g | |
| Fiber | 4.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CALIFORNIA RAISINS | RAW PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CALIFORNIA RAISINS | RAW PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Sodium, Na | 11 MG | 0 MG |