DARK CHOCOLATE CACAO BARS vs WHOLE FOOD NUTRITION BAR
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE CACAO BARS wins in 11 out of 19 nutrient categories
DARK CHOCOLATE CACAO BARS: 11
vs
WHOLE FOOD NUTRITION BAR: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE CACAO BARS | WHOLE FOOD NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 489 cal | 400 cal | |
| Protein | 22.2 g | 16.7 g | |
| Carbs | 35.6 g | 55 g | |
| Fat | 31.1 g | 13.3 g | |
| Fiber | 4.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CACAO BARS | WHOLE FOOD NUTRITION BAR | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 13.3 UG |
Minerals
| Mineral | DARK CHOCOLATE CACAO BARS | WHOLE FOOD NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 67 MG | |
| Iron, Fe | 6.7 MG | 3 MG | |
| Magnesium, Mg | 251 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 551 MG | 0 MG | |
| Potassium, K | 540 MG | 317 MG | |
| Sodium, Na | 211 MG | 83 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |