DARK CHOCOLATE CACAO BARS vs CHOCOLATE PEANUT BUTTER BARS
Nutrition comparison per 100 g serving
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CHOCOLATE PEANUT BUTTER BARS wins in 19 out of 24 nutrient categories
DARK CHOCOLATE CACAO BARS: 4
vs
CHOCOLATE PEANUT BUTTER BARS: 19
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE CACAO BARS | CHOCOLATE PEANUT BUTTER BARS | Winner |
|---|---|---|---|
| Calories | 489 cal | 400 cal | |
| Protein | 22.2 g | 26.7 g | |
| Carbs | 35.6 g | 40 g | |
| Fat | 31.1 g | 17.8 g | |
| Fiber | 4.4 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CACAO BARS | CHOCOLATE PEANUT BUTTER BARS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 13.3 MG | |
| Pantothenic acid | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0.4 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 133.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 44.4 UG |
Minerals
| Mineral | DARK CHOCOLATE CACAO BARS | CHOCOLATE PEANUT BUTTER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 667 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 6.7 MG | 12 MG | |
| Magnesium, Mg | 251 MG | 222 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Phosphorus, P | 551 MG | 667 MG | |
| Potassium, K | 540 MG | 0 MG | |
| Selenium, Se | 0 UG | 39 UG | |
| Sodium, Na | 211 MG | 356 MG | |
| Zinc, Zn | 2.2 MG | 8.3 MG |