DARK CHOCOLATE BUTTONS vs NUTS & SEEDS
Nutrition comparison per 100 g serving
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NUTS & SEEDS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE BUTTONS: 4
vs
NUTS & SEEDS: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE BUTTONS | NUTS & SEEDS | Winner |
|---|---|---|---|
| Calories | 380 cal | 500 cal | |
| Protein | 2 g | 13.3 g | |
| Carbs | 70 g | 50 g | |
| Fat | 10 g | 26.7 g | |
| Fiber | 6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE BUTTONS | NUTS & SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE BUTTONS | NUTS & SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 20 MG | 200 MG |