DARK CHOCOLATE BROWNIE MIX vs BROWNIE MIX MUG CAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DARK CHOCOLATE BROWNIE MIX: 4
vs
BROWNIE MIX MUG CAKES: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE BROWNIE MIX | BROWNIE MIX MUG CAKES | Winner |
|---|---|---|---|
| Calories | 414 cal | 440 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 82.8 g | 76 g | |
| Fat | 8.6 g | 13.3 g | |
| Fiber | 3.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE BROWNIE MIX | BROWNIE MIX MUG CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE BROWNIE MIX | BROWNIE MIX MUG CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 4.7 MG | |
| Potassium, K | 0 MG | 307 MG | |
| Sodium, Na | 379 MG | 267 MG |