DARK CHOCOLATE BRIDGE MIX vs SALTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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SALTED DELUXE MIXED NUTS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE BRIDGE MIX: 3
vs
SALTED DELUXE MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE BRIDGE MIX | SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 1,233 cal | |
| Protein | 7.5 g | 66.7 g | |
| Carbs | 57.5 g | 160 g | |
| Fat | 32.5 g | 53.3 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE BRIDGE MIX | SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE BRIDGE MIX | SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 133 MG | |
| Iron, Fe | 4.5 MG | 10 MG | |
| Potassium, K | 0 MG | 767 MG | |
| Sodium, Na | 0 MG | 2,433 MG |