DARK CHOCOLATE BLUEBERRIES vs FIBER MIX ALMONDS
Nutrition comparison per 100 g serving
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FIBER MIX ALMONDS wins in 10 out of 15 nutrient categories
DARK CHOCOLATE BLUEBERRIES: 2
vs
FIBER MIX ALMONDS: 10
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE BLUEBERRIES | FIBER MIX ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 533 cal | |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 66.7 g | 36.7 g | |
| Fat | 26.7 g | 40 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE BLUEBERRIES | FIBER MIX ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE BLUEBERRIES | FIBER MIX ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 167 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Magnesium, Mg | 0 MG | 183 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 323 MG | 633 MG | |
| Sodium, Na | 33 MG | 133 MG |