DARK CHOCOLATE BLACKBERRY GOJI MACADAMIAS vs WALNUT LIGHT HALVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DARK CHOCOLATE BLACKBERRY GOJI MACADAMIAS: 4
vs
WALNUT LIGHT HALVES: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE BLACKBERRY GOJI MACADAMIAS | WALNUT LIGHT HALVES | Winner |
|---|---|---|---|
| Calories | 550 cal | 700 cal | |
| Protein | 5 g | 16.7 g | |
| Carbs | 45 g | 10 g | |
| Fat | 45 g | 66.7 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE BLACKBERRY GOJI MACADAMIAS | WALNUT LIGHT HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE BLACKBERRY GOJI MACADAMIAS | WALNUT LIGHT HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Sodium, Na | 25 MG | 0 MG |