DARK CHOCOLATE BLACK & WHITE MACAROONS vs SOFT COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DARK CHOCOLATE BLACK & WHITE MACAROONS: 4
vs
SOFT COOKIES: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE BLACK & WHITE MACAROONS | SOFT COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 2,000 cal | |
| Protein | 5.9 g | 24 g | |
| Carbs | 50 g | 280 g | |
| Fat | 35.3 g | 88 g | |
| Fiber | 8.8 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE BLACK & WHITE MACAROONS | SOFT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE BLACK & WHITE MACAROONS | SOFT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 320 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Sodium, Na | 41 MG | 1,600 MG |