DARK CHOCOLATE & BERRIES A BLEND OF PEANUTS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE & BERRIES A BLEND OF PEANUTS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE & BERRIES A BLEND OF PEANUTS: 5
vs
MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE & BERRIES A BLEND OF PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 477 cal | |
| Protein | 14.3 g | 7.7 g | |
| Carbs | 42.9 g | 53.9 g | |
| Fat | 32.1 g | 21.5 g | |
| Fiber | 10.7 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE & BERRIES A BLEND OF PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 31 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 125 MG | 1,046 MG |