DARK CHOCOLATE & BERRIES A BLEND OF PEANUTS vs HARMONS
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE & BERRIES A BLEND OF PEANUTS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE & BERRIES A BLEND OF PEANUTS: 6
vs
HARMONS: 4
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE & BERRIES A BLEND OF PEANUTS | HARMONS | Winner |
|---|---|---|---|
| Calories | 500 cal | 512 cal | |
| Protein | 14.3 g | 6 g | |
| Carbs | 42.9 g | 68 g | |
| Fat | 32.1 g | 24 g | |
| Fiber | 10.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE & BERRIES A BLEND OF PEANUTS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | DARK CHOCOLATE & BERRIES A BLEND OF PEANUTS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 125 MG | 316 MG |