DARK CHOCOLATE BAR vs 38% MILK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE BAR wins in 6 out of 11 nutrient categories
DARK CHOCOLATE BAR: 6
vs
38% MILK CHOCOLATE: 2
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE BAR | 38% MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 488 cal | 567 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 48.8 g | 43.3 g | |
| Fat | 39.5 g | 40 g | |
| Fiber | 9.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE BAR | 38% MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE BAR | 38% MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 287 MG | |
| Iron, Fe | 8.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 372 MG | 67 MG |