DARK CHOCOLATE BAR vs CHOCOLATE SQUARES
Nutrition comparison per 100 g serving
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CHOCOLATE SQUARES wins in 4 out of 10 nutrient categories
DARK CHOCOLATE BAR: 2
vs
CHOCOLATE SQUARES: 4
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE BAR | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 59.5 g | 50 g | |
| Fat | 33.3 g | 35.7 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE BAR | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE BAR | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 36 MG | 179 MG |