DARK CHOCOLATE BAR vs MINT MELTAWAYS
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE BAR wins in 22 out of 23 nutrient categories
DARK CHOCOLATE BAR: 22
vs
MINT MELTAWAYS: 0
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE BAR | MINT MELTAWAYS | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 23.8 g | 4.8 g | |
| Carbs | 45.2 g | 57.1 g | |
| Fat | 19.1 g | 38.1 g | |
| Fiber | 4.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE BAR | MINT MELTAWAYS | Winner |
|---|---|---|---|
| Niacin | 21.4 MG | 0 MG | |
| Pantothenic acid | 2.4 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 35.7 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE BAR | MINT MELTAWAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 95 MG | |
| Copper, Cu | 1.2 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 1.7 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 714 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Selenium, Se | 33 UG | 0 UG | |
| Sodium, Na | 71 MG | 48 MG | |
| Zinc, Zn | 8.9 MG | 0 MG |