DARK CHOCOLATE BAR vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE BAR wins in 6 out of 10 nutrient categories
DARK CHOCOLATE BAR: 6
vs
MILK CHOCOLATE: 2
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE BAR | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 489 cal | 535 cal | |
| Protein | 4.4 g | 2.3 g | |
| Carbs | 58.7 g | 62.8 g | |
| Fat | 33.7 g | 32.6 g | |
| Fiber | 5.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE BAR | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE BAR | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 47 MG | |
| Iron, Fe | 2.9 MG | 0.8 MG | |
| Sodium, Na | 71 MG | 70 MG |