DARK CHOCOLATE ASSORTMENT SQUARES vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ASSORTMENT SQUARES wins in 5 out of 11 nutrient categories
DARK CHOCOLATE ASSORTMENT SQUARES: 5
vs
DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ASSORTMENT SQUARES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 514 cal | 540 cal | |
| Protein | 5.7 g | 6 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 34.3 g | 34 g | |
| Fiber | 8.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ASSORTMENT SQUARES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ASSORTMENT SQUARES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 42 MG | |
| Iron, Fe | 2.9 MG | 12 MG | |
| Potassium, K | 486 MG | 380 MG | |
| Sodium, Na | 100 MG | 0 MG |