DARK CHOCOLATE vs EQUAL EXCHANGE CHOCOLATES
Nutrition comparison per 100 g serving
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EQUAL EXCHANGE CHOCOLATES wins in 5 out of 10 nutrient categories
DARK CHOCOLATE: 3
vs
EQUAL EXCHANGE CHOCOLATES: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | EQUAL EXCHANGE CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 489 cal | 595 cal | |
| Protein | 4.3 g | 10.8 g | |
| Carbs | 61.7 g | 37.8 g | |
| Fat | 25.5 g | 48.7 g | |
| Fiber | 4.3 g | 13.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | EQUAL EXCHANGE CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | EQUAL EXCHANGE CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 54 MG | |
| Iron, Fe | 3.1 MG | 19.5 MG | |
| Sodium, Na | 128 MG | 0 MG |