DARK CHOCOLATE vs ALMOND 55% COCOA DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ALMOND 55% COCOA DARK CHOCOLATE wins in 7 out of 11 nutrient categories
DARK CHOCOLATE: 2
vs
ALMOND 55% COCOA DARK CHOCOLATE: 7
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | ALMOND 55% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 489 cal | 467 cal | |
| Protein | 4.3 g | 10 g | |
| Carbs | 61.7 g | 50 g | |
| Fat | 25.5 g | 36.7 g | |
| Fiber | 4.3 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | ALMOND 55% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | ALMOND 55% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 83 MG | |
| Iron, Fe | 3.1 MG | 7 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 128 MG | 0 MG |