DARK CHOCOLATE vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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THE FRESH MARKET wins in 5 out of 11 nutrient categories
DARK CHOCOLATE: 4
vs
THE FRESH MARKET: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 400 cal | 600 cal | |
| Protein | 5 g | 23.3 g | |
| Carbs | 57.5 g | 20 g | |
| Fat | 22.5 g | 53.3 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 133 MG | |
| Iron, Fe | 6.5 MG | 1.2 MG | |
| Potassium, K | 724 MG | 0 MG | |
| Sodium, Na | 5 MG | 533 MG |