DARK CHOCOLATE AND CHILI PEPPER FLAVORED ALMONDS vs PEANUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE AND CHILI PEPPER FLAVORED ALMONDS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE AND CHILI PEPPER FLAVORED ALMONDS: 5
vs
PEANUTS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE AND CHILI PEPPER FLAVORED ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 17.9 g | 26.7 g | |
| Carbs | 28.6 g | 16.7 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE AND CHILI PEPPER FLAVORED ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 90 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Potassium, K | 643 MG | 700 MG | |
| Sodium, Na | 304 MG | 0 MG |