DARK CHOCOLATE ALMONDS WITH CHILI vs ENERGY SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
DARK CHOCOLATE ALMONDS WITH CHILI: 4
vs
ENERGY SUNFLOWER KERNELS: 4
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS WITH CHILI | ENERGY SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 30 g | 40 g | |
| Fat | 46.7 g | 33.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS WITH CHILI | ENERGY SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS WITH CHILI | ENERGY SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |