DARK CHOCOLATE ALMONDS WHOLE ALMONDS COVERED IN SMOOTH DARK CHOCOLATE vs WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE ALMONDS WHOLE ALMONDS COVERED IN SMOOTH DARK CHOCOLATE wins in 7 out of 14 nutrient categories
DARK CHOCOLATE ALMONDS WHOLE ALMONDS COVERED IN SMOOTH DARK CHOCOLATE: 7
vs
WALNUTS: 6
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS WHOLE ALMONDS COVERED IN SMOOTH DARK CHOCOLATE | WALNUTS | Winner |
|---|---|---|---|
| Calories | 526 cal | 643 cal | |
| Protein | 13.2 g | 14.3 g | |
| Carbs | 39.5 g | 14.3 g | |
| Fat | 42.1 g | 64.3 g | |
| Fiber | 10.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS WHOLE ALMONDS COVERED IN SMOOTH DARK CHOCOLATE | WALNUTS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS WHOLE ALMONDS COVERED IN SMOOTH DARK CHOCOLATE | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 107 MG | |
| Copper, Cu | 0 MG | 3.2 MG | |
| Iron, Fe | 7.9 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 571 MG | 429 MG | |
| Sodium, Na | 26 MG | 0 MG |