DARK CHOCOLATE ALMONDS WHOLE ALMONDS COVERED IN SMOOTH DARK CHOCOLATE vs HOLIDAY WALNUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS WHOLE ALMONDS COVERED IN SMOOTH DARK CHOCOLATE wins in 5 out of 10 nutrient categories
DARK CHOCOLATE ALMONDS WHOLE ALMONDS COVERED IN SMOOTH DARK CHOCOLATE: 5
vs
HOLIDAY WALNUTS: 4
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS WHOLE ALMONDS COVERED IN SMOOTH DARK CHOCOLATE | HOLIDAY WALNUTS | Winner |
|---|---|---|---|
| Calories | 526 cal | 633 cal | |
| Protein | 13.2 g | 20 g | |
| Carbs | 39.5 g | 16.7 g | |
| Fat | 42.1 g | 60 g | |
| Fiber | 10.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS WHOLE ALMONDS COVERED IN SMOOTH DARK CHOCOLATE | HOLIDAY WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 147 MG | |
| Iron, Fe | 7.9 MG | 2.7 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 26 MG | 183 MG |