DARK CHOCOLATE ALMONDS WHOLE ALMONDS COVERED IN SMOOTH DARK CHOCOLATE vs CASHEW LOVER MIX JUMBO CASHEWS WITH ALMONDS & PECANS
Nutrition comparison per 100 g serving
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CASHEW LOVER MIX JUMBO CASHEWS WITH ALMONDS & PECANS wins in 11 out of 16 nutrient categories
DARK CHOCOLATE ALMONDS WHOLE ALMONDS COVERED IN SMOOTH DARK CHOCOLATE: 4
vs
CASHEW LOVER MIX JUMBO CASHEWS WITH ALMONDS & PECANS: 11
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS WHOLE ALMONDS COVERED IN SMOOTH DARK CHOCOLATE | CASHEW LOVER MIX JUMBO CASHEWS WITH ALMONDS & PECANS | Winner |
|---|---|---|---|
| Calories | 526 cal | 607 cal | |
| Protein | 13.2 g | 17.9 g | |
| Carbs | 39.5 g | 25 g | |
| Fat | 42.1 g | 50 g | |
| Fiber | 10.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS WHOLE ALMONDS COVERED IN SMOOTH DARK CHOCOLATE | CASHEW LOVER MIX JUMBO CASHEWS WITH ALMONDS & PECANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS WHOLE ALMONDS COVERED IN SMOOTH DARK CHOCOLATE | CASHEW LOVER MIX JUMBO CASHEWS WITH ALMONDS & PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 143 MG | |
| Copper, Cu | 0 MG | 4.3 MG | |
| Iron, Fe | 7.9 MG | 5.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 571 MG | 679 MG | |
| Sodium, Na | 26 MG | 268 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |