DARK CHOCOLATE ALMONDS W/ SEA SALT vs TROPICAL ISLAND MIX
Nutrition comparison per 100 g serving
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TROPICAL ISLAND MIX wins in 4 out of 11 nutrient categories
DARK CHOCOLATE ALMONDS W/ SEA SALT: 3
vs
TROPICAL ISLAND MIX: 4
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS W/ SEA SALT | TROPICAL ISLAND MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 453 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 50 g | 43.3 g | |
| Fat | 36.7 g | 26.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS W/ SEA SALT | TROPICAL ISLAND MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS W/ SEA SALT | TROPICAL ISLAND MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 6 MG | 3.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 83 MG | 217 MG |