DARK CHOCOLATE + ALMONDS + SEA SALT ALMOND BUTTER PROTEIN BARS vs KASHI
Nutrition comparison per 100 g serving
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DARK CHOCOLATE + ALMONDS + SEA SALT ALMOND BUTTER PROTEIN BARS wins in 10 out of 14 nutrient categories
DARK CHOCOLATE + ALMONDS + SEA SALT ALMOND BUTTER PROTEIN BARS: 10
vs
KASHI: 2
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE + ALMONDS + SEA SALT ALMOND BUTTER PROTEIN BARS | KASHI | Winner |
|---|---|---|---|
| Calories | 440 cal | 406 cal | |
| Protein | 24 g | 9.4 g | |
| Carbs | 40 g | 62.5 g | |
| Fat | 24 g | 14.1 g | |
| Fiber | 12 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE + ALMONDS + SEA SALT ALMOND BUTTER PROTEIN BARS | KASHI | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE + ALMONDS + SEA SALT ALMOND BUTTER PROTEIN BARS | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 2.3 MG | |
| Magnesium, Mg | 120 MG | 0 MG | |
| Phosphorus, P | 160 MG | 0 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 440 MG | 203 MG |