DARK CHOCOLATE ALMONDS vs ROASTED UNSALTED NO SALT PISTACHIOS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 6 out of 12 nutrient categories
DARK CHOCOLATE ALMONDS: 6
vs
ROASTED UNSALTED NO SALT PISTACHIOS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | ROASTED UNSALTED NO SALT PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 579 cal | 560 cal | |
| Protein | 13.2 g | 22 g | |
| Carbs | 39.5 g | 26 g | |
| Fat | 42.1 g | 46 g | |
| Fiber | 10.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | ROASTED UNSALTED NO SALT PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | ROASTED UNSALTED NO SALT PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 120 MG | |
| Iron, Fe | 7.9 MG | 3.6 MG | |
| Potassium, K | 571 MG | 1,040 MG | |
| Sodium, Na | 26 MG | 0 MG |