DARK CHOCOLATE ALMONDS vs HONEY ROASTED MACADAMIAS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 5 out of 12 nutrient categories
DARK CHOCOLATE ALMONDS: 5
vs
HONEY ROASTED MACADAMIAS: 2
(5 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | HONEY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 536 cal | 643 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 50 g | 32.1 g | |
| Fat | 35.7 g | 60.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | HONEY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | HONEY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 0 MG | 304 MG |