DARK CHOCOLATE ALMONDS vs PIGNOLIAS PINE NUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 6 out of 12 nutrient categories
DARK CHOCOLATE ALMONDS: 6
vs
PIGNOLIAS PINE NUTS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | PIGNOLIAS PINE NUTS | Winner |
|---|---|---|---|
| Calories | 531 cal | 633 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 40.6 g | 30 g | |
| Fat | 40.6 g | 50 g | |
| Fiber | 9.4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | PIGNOLIAS PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | PIGNOLIAS PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 0 MG | |
| Iron, Fe | 6.9 MG | 3.6 MG | |
| Potassium, K | 594 MG | 0 MG | |
| Sodium, Na | 531 MG | 0 MG |